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A lot of people today, horrified by how animals are treated in factory farms and feedlots, and wanting to lower their ecological footprint, are looking for healthier alternatives. As a result, there is a decided trend toward pasture-raised animals. One former vegetarian, San Francisco Chronicle co…
#Organic Roasted #Broccoli and #Cauliflower #Recipe Roasted Broccoli and Cauliflower We all know that vegetables are good for us, and that we should eat more fresh veggies in order to increase the #fiber and #vitamin content of our diets. But, the truth is that most veggie side dishes don’t taste good enough to entice the whole family to dive in. This recipe is the answer. Broccoli and cauliflower are roasted in an outrageously tasty way that’s simple, quick and full of #nutrition.
Serve this #delicious #veggie side dish with a piece of lean meat for a well-balanced, fitness approved meal.
Here’s what you need...
1 bunch broccoli 1 bunch cauliflower 1 Tablespoon olive oil dash of sea salt dash of pepper 4 garlic cloves, minced juice from 1 lemon
Preheat your oven to 425 degrees F. Lightly grease a large baking sheet with olive oil. Wash the broccoli and cauliflower heads and then pat dry. It’s important to dry thoroughly so that it will roast properly. Cut into small florets. In a medium bowl combine the florets, olive oil, salt, pepper and garlic cloves. Toss until well combined and then spread over the prepared baking sheet. Roast for 25 minutes, stirring halfway through. Remove from oven once the florets are tender with crispy bottoms. Drizzle the lemon juice over the cooked florets and serve immediately.
Nutritional Analysis: One serving equals: 160 calories, 4g fat, 98mg sodium, 8g carbohydrate, 4g fiber, and 4g protein
I am frankly shocked this information is not making front page news right now. Monsanto will do anything to bury this story… and as of right now, it’s working. Not a single mainstream media outlet has covered this appalling new report that … Continued
By Meredith Skyer Ginger is the perfect herb to grow indoors. It’s very low-maintenance, loves partial sunlight, and you can use parts of it at a time, leaving the rest in the soil to continue growing. Besides, it’s delicious! Really, what’s not to love about growing ginger inside? A bit...More